Publish the changes from staging to production server

TeenaFrancis - These are always 2 environments. The studio publishing is one of the easiest deployments process ever. These documents will give you an overview and also the step by step instructions on how to do it. 

http://community.lithium.com/t5/Previewing-and-publishing/Studio-Publish-overview/ta-p/81728

http://community.lithium.com/t5/Previewing-and-publishing/The-Studio-Publish-workflow/ta-p/109037

http://community.lithium.com/t5/Previewing-and-publishing/Studio-Publish-vs-assisted-publishing/ta-p/109041

I hope this helps.